6/11/2023 0 Comments Mango chutneyImproves heart health: Raw mangoes are high in niacin which is responsible for regulating your cholesterol levels and boosting your blood circulation.Promotes gut health: Raw mangoes are high in Vitamin C, Vitamin A, calcium, and magnesium which are useful for releasing toxins from your body and promoting healthy bowel movements in the process.Detoxifies your liver: Raw mango cleanses the liver and promotes the secretion of bile acid.Treats stomach disorders: Raw mango treats a variety of stomach problems like constipation, bloating, chronic dyspepsia, indigestion, and even cures morning sickness.High in fibre: Getting enough fibre every day will boost your immunity, lower hypertension, and keep your colon functioning well.Prevents dehydration: Raw mango replenishes the reserves of sodium chloride and iron which are known to leak out through sweat.Helps weight loss: Raw mango boosts your metabolism thus helping you burn more calories.Turmeric also enhances the health benefits of the chutney. Spices – Chili powder for a spicy kick and turmeric for the earthy flavor and bright yellow color. Ginger – Ginger and palm sugar is always a winning flavor combo. Also, jaggery/ palm sugar is the most unrefined form of sugar, so lesser evil! ( source) Brown sugar can be substituted but there’ll definitely be a change in flavor. The chutney gets its characteristic flavor and texture from the palm sugar. Jaggery or palm sugar – To make the chutney FINGER-LICKING sweet and sticky. In that case, reduce the amount of jaggery/ palm sugar by 1 or 2 tablespoons, unless you want the chutney to be very sweet. Green mangoes – They are naturally tangy which is balanced by palm sugar semi-ripe mangoes may also be used. This is one of the best recipes that can be made from raw mangoes. But this authentic green mango chutney recipe uses just ginger, turmeric and green chilies along with jaggery. There are many recipes out there that call for onions, garlic or even ripe mangoes. We use it in nearly all our Indian-style dishes from our favourite Chicken Madras to Onion Fried Rice.(You can find the exact measurements and instructions in the printable recipe card at the end of this page.) If you like curries and Indian-style cooking then I definitely recommend getting some ghee.
0 Comments
Leave a Reply. |